What is the difference between sleep apnea and insomnia?

Although both sleep apnea and insomnia and sleep disorders can affect anyone at any time, they are very different and require different approaches to treatment. Here is an overview.

Sleep apnea

Sleep apnea is a physical illness. Obstructive sleep apnea (OSA), the most common condition, occurs when relaxed soft tissues of the throat slides back and blocks the airway, cutting off his breathing. As a result, the brain jolts the body awake to reopen the air flow, disrupting sleep. Central sleep apnea (CSA), a rare condition of the brain is malfunctioning. When the airway is blocked, the natural reaction is inhibited jolt awake, and the body completely stops breathing, do not wake up immediately, but delayed. CSA can be life-threatening.


Insomnia is a very broad definition. Usually when a person has trouble falling or staying asleep, they are diagnosed with insomnia. Therefore, insomnia may own sleep disorder, or a number of other signs or symptoms of diseases or disorders. Since their disorder, insomnia characterized by three classifications, how long insomnia persists: Transition (one week or less), acute (up to 4 weeks) and chronic (more than at any time in a month).


Since this is a physical disorder, sleep apnea caused by the physical circumstances. OSA occurs congestion can be caused by a lack of muscle tone than older patients, people taking sedatives or alcohol, or excessive soft tissue in obese patients. Those CSA often have congestive heart failure, stroke, head injury, or may be transformed into time years suffering from OSA.

Insomnia & # 39; and actually causes run the gambit. If this is not a symptom of some other disorder, insomnia may occur with mental problems, especially stress or anxiety, hormonal changes as women during menstruation or menopause, environmental conditions such as noise or jet lag or abuse over- the-counter medications or alcohol.


The proper treatment of insomnia or sleep apnea based on the reasons. Often both conditions can be mitigated to live a healthier lifestyle. Eating and healthy weights and other benefits in patients with active disease, sleep apnea, as well as insomnia. The best solution is to have a sleep specialist treatment. Finally, a professional will be able to determine the root cause of the sleep disorder, which helps you to overcome the necessary steps.

For more information on the Pillar Procedure cures sleep apnea, stop snoring, and allows a great night & # 39; s sleep you deserve. Looking for effective relief of snoring? You will find more information about the Pillar Procedure, and other treatment options and tips on how to stop snoring at the Atlanta Snoring Institute website.

Source by Stefano Grossi

What are the best vitamins Depression in Men?

Some say that the best vitamins for depression in men of B vitamins. The B vitamins, as it should have been, since Grade 1 related to nerve function. Currently, 7 account for the vitamins B complex family and are the vitamins B1, B2, B3, B5, B6, B9 and B12. Although the & # 39; ve probably heard of vitamins B3 (niacin) and B9 (folic acid) more often, all the other B vitamins have a key role in maintaining the nervous system. The nervous system is a system in which signals from a network of cells, so the body knows what to do action. The nervous system regulates actions, moods and emotions, so the B vitamins are said to be the best vitamins for depression.

Depression is nothing new these days. It & # 39; s normal to be depressed once in a while, but if it happens more often and for longer intervals, especially if the depression interferes with your daily activities, you will need to deal with possible depression. Initially, the doctor determines the stress and you try certain activities to divert attention from stress, depression or triggers. Your doctor may put you on an exercise to improve the well-being and give you a happier disposition. Going for long walks along the road and soon breathed in daily life. In addition, B-complex vitamins physician to ease anxiety and depression decreases.

Each of the B vitamins have specific roles. Vitamin B1 stimulates brain activity and increases energy levels. It also improves digestion and metabolism speeds up. Vitamin B2 is needed in the processing of amino acids and fats. It is also necessary to activate the folic acid and vitamin B6. Vitamin B3 regulates the level of cholesterol in the blood. However, it assists the proper operation of the nervous system. This particular vitamin A direct link to depression. You have to want to avoid it at the right level to have a depressed state, or worse, psychosis.

Vitamin B5 regulates the signs and symptoms of mental stress. It also raises energy levels. Vitamin B6, meanwhile, is involved in the regulation of hormone serotonin cause depression when unbalanced. As B2, B6 is required for the processing of the amino acids. Vitamins B9 and 12 maintain a good working neurotransmitter and helps to ensure a healthy nervous system.

might have wished these essential vitamins are stored in the body, but are not. And even if they do, you will not be able to stay long if you are a coffee drinker or smoker. There are a number of foods from which you can get your daily vitamin B, but you may not be able to get all the vitamin B from only one source. So while the whole foods are considered healthier, in most cases, taking vitamin B complex supplements as the best vitamins for men with depression makes it a more practical choice.

Source by Xylene Belita

Cure Sleep Apnea – Surprisingly Simple Ways to Cure Sleep Apnea

tend only to hear a course of treatment helps patients overcome sleep apnea, CPAP. But in fact, a variety of alternative therapies lack of sleep available if you are willing to do a little research – and there is every chance that these therapies can help overcome sleep deprivation, chronic sleep disorder. Not all of the CPAP.

Alternative cure for sleep apnea

People throw CPAP can have many causes. It may be that you do not like sleeping on the plane, you might find a method of combustion air is unpleasant, but it may be that you simply do not like to rely on machines.

Whatever the reason, other than CPAP is looking for a wide range of alternative therapy that allows a good nights sleep, while ensuring that breathes through it.

First you need to look at the possible causes of sleep apnea and if it is related to you then you have to look to address those causes.

o sedatives or large amounts of alcohol taken before going to bed
o obesity
o Nasal congestion cold fall

These three relatively easily, and make up a large amount of people who suffer the pauses in breathing as he sleeps. If these points, it is good that you have been cured of sleep apnea.

because of health reasons are many more pauses in breathing as he sleeps most of which are less easy to treat yourself, but you can solve simple medical procedures, if any. Reasons include lack of sleep

o enlarged tonsils
o Underdeveloped muscles sore
o Extended language
p receding chin

And so on.

Natural cure for sleep apnea

If you do not want to have an operation to cure sleep deprivation there are other natural alternatives. Such a cure for sleep apnea is proven over the years. Take, for example, alternative therapies like

o sleeping on the side – some people just apnea (and snoring), when on their backs.

o use of specialized mattresses. If you have a mattress that raises her head a few inches, you may notice that the apnea goes away.
o Use breathing strips. Many patients suffering from respiratory problems throughout – using nasal strips will be better to open the airways of the nose (also cure the snoring problem, if any).
o Gargle brine. It may sound strange as a cure for sleep apnea goes, but it works because of the cold, salty water will shrink the tonsils.
o Avoid dairy products. Dairy receive the body of mucus that blocks the airways, so try to keep as much as possible – or even cut off.

Source by Sarah Aniston

sleep like a rock in the perfect mattress

The mattress is one of the few products in life to justify the price, quality sleep than simply can not be undervalued. However, this does not mean that everyone needs to break the bank to upgrade, great deals abound. While most mattresses last for a while, it may be time regardless of a bed foundation. Old bed dust, allergens, and usually lose their shape and quality, leading to poor sleep. At the same time, the aging of body growth is needed firmness and support. Get the inside scoop on types of mattresses and sleep through the night as a teenager himself.


Traditionally, these are the oldest and still the most common type of mattress. Coil springs now individually sealed to prevent them from poking out of the material. Other sources of tension are usually added, although at some point become unnecessary additional springs. Recently bending versatility innerspring, latex or memory foam layered on top of comfort and softness. The innerspring family has the widest range of options in terms of hardness, cost and quality. Although these factors do not always correlate, so to try any new purchases. Your body will thank you later.

Memory Foam

Memory foam in fashion these days. These types of mattresses foam layer. Each layer has different densities and warmth factor. Therefore, the memory foam is the most customizable settings, and the company is proud to be finding the right combination of all types of sleep. The material forms each body, allowing the body to rest, while reducing the pressure on the joints. This is beneficial for those with chronic pain. However, they can strengthen their temperature sensitivity, thermal foam, so this is not the best choice for those who prefer sleeping in the cold conditions.


The latex mattress down like memory foam, have tried both. That is, they are typically the company's side of the scale and the support of the entire rear area. Latex is a very durable material that pushes weight to fight against the "sinking" feeling in bed. Unfortunately, latex can not be set if you already bought, so you have to be in a customer purchase before taking the plunge.

Air Bed

The popular spin-off of the innerspring, these are not the type that when guests come over and run out of rooms. Instead, the top layer of these air mattresses have to control the hardness. Or other soft foam toppers are transferred to the maximum comfort. This type of bed is recommended for those with spinal cord injuries because the exact extent of the problem is not so spoiler is pushed. The same benefits that are confined to their beds for extended periods of time, or couples who prefer extreme differences in tension.

Do not be complacent and assume that the good old "good enough." New mattresses available at low prices, everyone will find a new sleeper gateway.

Source by Andrew Stratton

Vitamins Energy – How to Find the best

There are a lot of vitamins to increase an energy available. People vitamins, because you get to higher energy levels, improved mental concentration and memory. In fact they also rejuvenate your sex life and help you live longer. You can expect to get back the joyfulness about life that you may have lost in the mad rush of life.

But there are many products on the shelf in the wellness industry how would you pick the ones that actually improves health, safe and cost-effective? Here are some tips

Go to the accessories that are made of all-natural ingredients derived directly from whole foods grown using true nutrient-optimizing agricultural methods. This is the most important quality you should look for vitamins energy because most of the vitamin, which picks up the local drugstores are synthetic ingredients. They should contain substances that are easily assimilated by the body. The body is able to receive the nutrients vitamin A only when a natural.

Best with vitamin preparations are enteric-coated capsules are generally advanced technology of synthetic medicines. They enable the body to absorb completely all the ingredients in a supplement instead of passing through many of the digestion process. Never opt for vitamins petrochemicals.

Research has shown that synthetic vitamins are difficult for the body to absorb. Moreover, they are also hard on the body. It is better to avoid these types instead of risking any adverse effects. Finally, energy vitamins actually need to be part of a multi-nutrient formula that many different types of components. For example, enzymes, plant extracts, amino acids and vitamins and minerals in addition to be a part of the supplement.

a synergizing these components interact with each other, thus increasing the overall efficiency. For example, ginkgo biloba, green tea, and is very effective when taken as a combination enhances the energy. The antioxidant benefits of green tea will be an added bonus.

While looking vitamins energy to earn a multi-nutrient formula that nourishes every aspect of the body and the soul. Here are some items that increase energy Cordyceps. This mushrooms from China, has been used for centuries to strengthen the body. It is known to enhance oxygen uptake to the heart and brain cells.

The mountain herb that has been used in China for more than 2,000 years, is known to help relieve stress and reduce fatigue. It also improves mental and physical performance. The best thing is that ginseng is readily available and is one of the cheaper options.

Ashwaghanda dream berry
An ancient herb, Ashwaghanda found in India and Africa, it is believed to improve adrenal function, memory and stamina and combat fatigue

This herb is so good to improve your mood, physical fitness, memory and adrenal function, the so-called "golden root". In fact, this plant is so effective that it was one of the Soviet Union & # 39; It s well-kept secret during the Cold War.

Vitamin B5:
This is undoubtedly the best anti-stress vitamin because it is believed to improve the organization & # 39; s ability to withstand stressful conditions and boost the immune system.

Vitamin B6:
eight water-soluble B vitamin B6 promotes the health of the nervous system and it is important to the development and function of the brain and the body & # 39; and production of neurotransmitters.

Source by Andrew Stratton

Supplements that if you ejaculate more

If you are concerned about the sperm ejaculate volume, the time when you consider that the supplements can help you ejaculate more. These supplements are also called sperm volume enhancers or boosters.

These supplements have become a huge hit men tried to get a boost in the bedroom, because they're much more than just increase your sperm production.

Here's a closer look at these accessories:

The composition of Semen Enhancers

These supplements are herbs mix, minerals and other nutrients. Such a rich source of minerals such as zinc, magnesium, etc., to make up for the body, such minerals. These minerals are extremely important in the production of sperm. It is important to note that almost 70% of the sperm in the semen of the body actually.

This highlights the zinc sperm production.

Not only this, such supplements include amino acids such as L-arginine, L-carnitine, L-glysine a precise rate to help increase the sperm volume.

In addition to the above, such a volume increase may contain other herbs such as Maca, Muira Pauma, horny goat weed, Tong Ali, Tribulus terrestris, saw palmetto, pomegranate 70%, etc.

ellagen benefits semen amplifier accessories

As the name suggests, the boosters can improve sperm ondótermeléseddel immensely. A good quality supplement can make you produce up to 500% more sperm in a few months.

But that's not all!

Such supplements can also help to increase the force with which squirt sperm. It may be that enjoy earth shattering orgasm. If you are going to enjoy it, chances are she will enjoy so much.

Other benefits include:

  • increased sex drive, or libido, this can help add spice to your sex life
  • increased blood flow to the penis, which ensures rock solid and stiffer erections
  • increased sexual stamina and ejaculatory control can to last much longer in bed
  • increased sperm count, which will help boost fertility, etc.

These supplements provide a comprehensive aphrodisiac for men. No wonder more and more people are now opting such a volume booster to help them perform better in bed.

high-end add-ons clinically approved and endorsed by doctors as well. Not only this, such supplements is completely safe and has no side effects.

The So if you want to ejaculate more and perform like a stud in bed, lands check out more of Best Semen Enhancers How can actually make you produce 500% more semen and enjoy intense orgasms!

Source by Mark Bjorn

Air purifiers and air cleaners can help prevent snoring

Your partner snores? Have you actually slept on the couch or in a guest bedroom because they can not handle the snoring? Believe it or not snoring partner is disturbed by snoring. She does not sleep as well as you can and keep them there all night. Snoring is caused by air pollutants like his nose so hard to breathe. These can be eliminated by the air cleaners and air purifiers.

Some couples sleeping in separate bedrooms available to address the issue, but that is not the solution that is the best relationship that you are in. There is a better way and conquering snoring is not as difficult as many people to be out. Several studies have shown that if the air filter or air purifier is introduced into the snoring goes away, and allows the partners to have a wonderful night's sleep and wake up much more refreshed.

This is one of those defining moments for everyone involved, and men can also lead to more sex because you will really be able to sleep in the same bed with your partner. It also helps keep you from getting sick as often and for as many allergy sufferers. This helps to eliminate pet dander, pet odors, cigarette smoke, bacteria, and even viruses from the air. Air purifiers and cleaners will remove 99% of pollutants in the air, and give you the relief you need to get the sleep you need.

Even many doctors are beginning to recommend air purifiers and air purifiers to their patients. They are, of course, using this method to cure snoring and does not require the expensive and harmful drugs. Plus, if breathing cleaner air will be a stronger and clearer airways, which results in less illness in your home.

Dirty air is a thing of the past and therefore snoring. You no longer have to sleep on the pillow and ear plugs in his ears because of the terrible snoring partners. You can get air purifiers and air purifiers and live a better quality of life improved quality of sleep.

Source by Benjamin Robert Ehinger

Vitamins Depression

What if you could take your vitamins depression and everything turned out great? It's actually solve some individuals. Some individuals may have a vitamin deficiency, that may be due to depression. Studies have shown that certain B-complex vitamins, is a relationship between the depression.

B-complex vitamins play an important role in the brain's mental and emotional well-being. B-vitamins are not stored in the body, diet foods come from the outside, and rely on the body daily through diet. There are some things that affects the B-vitamins. Alcohol, refined sugars, nicotine, and caffeine may reduce any b vitamins we eat, thus creating a deficiency.

for these vitamins B-complex vitamin family has been shown through studies to affect the body and cause depression and vitamins for depression that can be used.

  • Vitamin B1 (thiamine): Without this vitamin is losing brain power as fatigue, anxiety, irritability, or thoughts of suicide. The role of this vitamin plays helps converting glucose (blood sugar) for fuel. B1 deficiency has also been shown that loss of appetite, insomnia, loss of memory, and gastrointestinal problems. Carbohydrates and sugars causes a reduction of any B1 in the body, leading to shortages.
  • Vitamin B3 (niacin): A lack of vitamin B3 can cause restlessness, anxiety, and physical and mental sluggishness. At one point in time that niacin cause pellagra symptoms of psychosis, and dementia. Many food products now contain niacin, and pellagra has pretty much disappeared.
  • Vitamin B5 (pantothenic acid): This vitamin provides hormone formation and amino acid uptake, and to the chemical acetylcholine in the brain. A vitamin B5 deficiency has been shown to cause fatigue, chronic stress and depression.
  • Vitamin B6 (pyridoxine): This vitamin is necessary for the production of serotonin, melatonin, and dopamine. Also, it also helps to produce amino acids, proteins and hormones. It is unusual for a B6 deficiency, but it can cause immune problems, lesions of the skin, and mental disorders. Alcoholics, individuals with kidney disease, and women who have a significant deficiency of vitamin B6 in birth control pills as well. Interestingly, it is not MAOI & # 39; and it can lead to deficiency of this vitamin.
  • B12: The lack of this vitamin can cause a number of issues, such as paranoia, confusion, nervousness, hallucinations, mood swings, mania, dementia, loss of appetite, weakness, dizziness, shortage of breath, diarrhea, palpitations and tingling. The bodies liver stores this vitamin 3-5 years, so a deficiency can take a long time to come. Are enzymes in the intestinal tract, which allows the absorption of vitamin B12, and if there is a problem can occur with this enzyme deficiency. What is important, vitamin B12 is important for red blood cell formation, and if deficiency occurs it causes pernicious anemia, which transport oxygen is not working properly, that all the problems. Elderly individuals are more susceptible to the enzymes decreases due to this deficiency in the intestinal tract.
  • Folic acid: DNA synthesis is dependent on the vitamin B, folic acid is required for the preparation of S-adenosylmethionine is known Sam. Those who eat poorly, alcoholics, drug abuse, birth control pills, and even aspirin can become susceptible to folic acid deficiency. Vitamin B12 deficiency can mask folic acid deficiency in pregnant women and usually this vitamin to prevent neural tube defects in the fetus.

Source by Jeremy Berger

Herbal Supplement Energy

Need an herbal energy? The answer depends on your lifestyle and diet. If you live in a fast-paced lifestyle, it may be difficult to achieve a balance of health. The daily routines, changing eating schedules, and irregular sleep can cause your energy level goes down – especially if your diet does not provide all the nutrients you need. It might take it the herb of energy, which many people prefer a different type of vitamin, because it is completely natural.

Addendum to the power plant can be taken as tea, pills, capsules, tablets, or liquid form. The following list is used for the common herbs that increase energy

1. Ginseng supplements


This herb has long energy as a healing plant in China, Japan and Korea. Centuries of use have demonstrated that ginseng can alleviate certain psychiatric and neurological conditions, and a & # 39; s stamina and vitality. Several models are available in the common areas and American ginseng (Panax quinquefolius), Asian ginseng (Panax ginseng) and Siberian ginseng (Eleutherococcus chinensis).

2. Maca supplements

Known by the scientific community Lepidium meyenii it has radish-shaped and root-like vegetable used in Peru to increase endurance, energy, fertility , sexual virility and vitality. Maca woman in the Andes Mountains of South America.

3. Maitake supplements

maitake an herbal energy comes from a Japanese mushroom that can help improve stamina and resistance to stress.

4. Rhodiola supplements

Researched thoroughly Russian and Chinese scientists, Rhodiola (Rhodiola rosea), stimulate the nervous system, it can relieve depression, improve work skills, combat overcoming fatigue and high altitude sickness. These herbs can be found in the Arctic regions of Eastern Siberia.

Tongkat ali 5 accessories

Tongkat ali is a herbal energy in Malaysia, Thailand and Indonesia. Natives of these countries to use every part of the tree of medicine. Among the most popular benefits of tongkat ali it belongs to the sex drive, as well as refreshing and energy booster.

Important reminder Herbal supplement energy may to or break your health, so be careful when buying and taking them . Avoid supplements that may be harmful to you because of bad administration or manufacturing defects. Buy stocks only protect pharmaceutical GMP-compliant manufacturers to health. Such manufacturers have passed the FDA & # 39; s strict manufacturing standards, so you can be sure that only sell high quality, efficient accessories.

Source by Jean Helmet

Whiskey, Wine and Good Night & # 39; s Sleep – Alcohol & # 39; and adverse effects on the Dream

before going to bed in a pretty follows: up to 15% of people use alcohol to seduce the Sandman, large-scale surveys. Alcohol & # 39; and sleep-inducing occur, in part because it & # 39; and the muscle relaxant (relaxed muscles help you fall asleep faster), partly because of the & # 39; and the psychological (or emotional), relaxing, says clinical psychologist Michael J.. Breus, Ph.D., author of Beauty Sleep: Look Younger, Lose Weight to and it feels great to sleep better, which will help knock you out faster, especially if you & # 39; feeling stressed.

When the body starts relaxing to continue to relax as you fall asleep. But watch out! This is when alcohol causes the body to its normal direction, sound, of course, Breus says. Alcohol & # 39; s swipe of a strong knock-out rapid effect on the other stages of sleep you need. This forces you to stay in the lighter stages of sleep and makes it difficult to enter both the deep and important stages of REM sleep waking up refreshed and ready to tackle the day. This will be the night when the body is mostly metabolized the sugars to alcohol. The sleep becomes light and fragmented, and & # 39; prone to frequent awakenings (often to hit the bathroom).

Do you struggle with snoring, nightmares, insomnia and night sweats. (Because alcohol is a diuretic because it flushes out the system, it can affect the body & # 39;. And is able to maintain a normal temperature) And if you suffer from obstructive sleep apnea, sleep should be especially careful mixing with alcohol. As a muscle relaxant, it causes the muscles in the back of your throat to relax more than usual, worsening sleep apnea & # 39; s symptoms. In fact, the research at the University of Wisconsin, Madison, WI, shows that after men, especially respiratory disturbances during sleep episodes longer drinking.

The morning after

Half the hangover that hit the morning after a few extra glasses of wine caused by lack of sleep, the other half of dehydration. Then, just a glass of booze negative impact? No, Breus says. It & # 39; and if you get two, three or four glasses to the start of the problems. And to drink wine, beer or hard liquor (brandy, whiskey, etc.) makes no difference – it & # 39; and the drink & # 39; and ethanol content (the generic name for alcohol) – that matters. Here & # 39; how to break down and drinks: A standard "drink" Ethanol = 10 ounces of regular (5% alcohol content) beer; between 3 and 4 ounces of wine (alcohol content 12%); or 1 ounce of hard liquor (alcohol content 40%).

Plus, if you & # 39; regular imbiber, say, a glass of wine with dinner everyday you & # 39; ll build up tolerance to the effects of alcohol, which means that it will not be as sedated as you go out drinking on Friday and Saturday nights alone. Basically, you & # 39; improved drinking a small amount of alcohol every day, like overdoing the weekend. Before too long, you & # 39; ll accustomed to the effects and drifting off to a peaceful sleep throughout the night.

5 Smart Tips sleep

If you drink here & # 39; and how to ensure it does not prevent shuteye

1) Finish drinking at least three hours before bedtime.
2) Do not overdo the imbibing stick to one or two drinks a day.
3) Try not to keep too many times the usual bedtime, it can only increase the alcohol & # 39; and sleep-depriving effects.
4) knows exactly what a drink is 1 beer = 1 glass of wine = 1 shot of liquor.
5) Follow Breus & # 39; one-to-one rule: Drink a glass of water every glass of alcohol. This slows down your drinking, and helps prevent dehydration. Downing and a few extra glasses of water the next morning to help get the fluid level is back to normal.

Source by Jenny Stamos Kovacs