What you eat affects how easily sleep and quality of sleep you get. Some foods will help the brain to calm, while others stimulate it. If you have trouble falling asleep or sleeping well, food intake may inadvertently be causing the problem.
amino acid called tryptophan foods are known to induce sleep. Foods containing tryptophan can help make you sleepy and sleep better through the night. Foods without this material interferes with sleep.
Further addition, eating foods containing carbohydrates, tryptophan works best. So, dinner and bedtime snack, eat a high-carbohydrate complex is a small protein containing tryptophan to relax your mind with some calcium too. The sugary, carbohydrate-only stimulates your food, and it is difficult to sleep.
These foods contain high amounts of sleep provoking tryptophan
- whole grains
- hummus, sesame
- such as dairy milk, cheese
- poultry, eggs, seafood
- hazelnuts and peanuts
- soy foods such as tofu, soy nuts
lighter meals help you to relax better. Avoid high-fat foods and high doses because the digestive system to work too hard, and leaves. It & # 39; and indeed it is better to lie down in a comfortable, non-full stomach. You may feel as if you fall asleep faster, but sleep is likely to be disrupted for the night. Try these meals will help you relax and sleep
- pasta / macaroni and cheese
- meat or poultry and vegetables
- stir-fry tofu
- scrambled eggs and cheese
- seafood and cheese pastry
Good evening snacks
These foods are high in carbohydrates and calcium, as well as a moderate amount of protein containing anesthetic. Keep in mind that it takes about an hour to digest food, so the plan is to them an hour before going to bed
- whole grains and milk
- raisins and oatmeal cookie milk
- apple pie with ice cream
- peanut tofu
- peanut butter sandwiches and ground sesame seeds.
If you are unsure or skeptical, why not conduct its own experiment and try to get a week?