Some say that the best vitamins for depression in men of B vitamins. The B vitamins, as it should have been, since Grade 1 related to nerve function. Currently, 7 account for the vitamins B complex family and are the vitamins B1, B2, B3, B5, B6, B9 and B12. Although the & # 39; ve probably heard of vitamins B3 (niacin) and B9 (folic acid) more often, all the other B vitamins have a key role in maintaining the nervous system. The nervous system is a system in which signals from a network of cells, so the body knows what to do action. The nervous system regulates actions, moods and emotions, so the B vitamins are said to be the best vitamins for depression.
Depression is nothing new these days. It & # 39; s normal to be depressed once in a while, but if it happens more often and for longer intervals, especially if the depression interferes with your daily activities, you will need to deal with possible depression. Initially, the doctor determines the stress and you try certain activities to divert attention from stress, depression or triggers. Your doctor may put you on an exercise to improve the well-being and give you a happier disposition. Going for long walks along the road and soon breathed in daily life. In addition, B-complex vitamins physician to ease anxiety and depression decreases.
Each of the B vitamins have specific roles. Vitamin B1 stimulates brain activity and increases energy levels. It also improves digestion and metabolism speeds up. Vitamin B2 is needed in the processing of amino acids and fats. It is also necessary to activate the folic acid and vitamin B6. Vitamin B3 regulates the level of cholesterol in the blood. However, it assists the proper operation of the nervous system. This particular vitamin A direct link to depression. You have to want to avoid it at the right level to have a depressed state, or worse, psychosis.
Vitamin B5 regulates the signs and symptoms of mental stress. It also raises energy levels. Vitamin B6, meanwhile, is involved in the regulation of hormone serotonin cause depression when unbalanced. As B2, B6 is required for the processing of the amino acids. Vitamins B9 and 12 maintain a good working neurotransmitter and helps to ensure a healthy nervous system.
might have wished these essential vitamins are stored in the body, but are not. And even if they do, you will not be able to stay long if you are a coffee drinker or smoker. There are a number of foods from which you can get your daily vitamin B, but you may not be able to get all the vitamin B from only one source. So while the whole foods are considered healthier, in most cases, taking vitamin B complex supplements as the best vitamins for men with depression makes it a more practical choice.