tend only to hear a course of treatment helps patients overcome sleep apnea, CPAP. But in fact, a variety of alternative therapies lack of sleep available if you are willing to do a little research – and there is every chance that these therapies can help overcome sleep deprivation, chronic sleep disorder. Not all of the CPAP.
Alternative cure for sleep apnea
People throw CPAP can have many causes. It may be that you do not like sleeping on the plane, you might find a method of combustion air is unpleasant, but it may be that you simply do not like to rely on machines.
Whatever the reason, other than CPAP is looking for a wide range of alternative therapy that allows a good nights sleep, while ensuring that breathes through it.
First you need to look at the possible causes of sleep apnea and if it is related to you then you have to look to address those causes.
o sedatives or large amounts of alcohol taken before going to bed
o Nasal congestion cold fall
These three relatively easily, and make up a large amount of people who suffer the pauses in breathing as he sleeps. If these points, it is good that you have been cured of sleep apnea.
because of health reasons are many more pauses in breathing as he sleeps most of which are less easy to treat yourself, but you can solve simple medical procedures, if any. Reasons include lack of sleep
o enlarged tonsils
o Underdeveloped muscles sore
o Extended language
p receding chin
And so on.
Natural cure for sleep apnea
If you do not want to have an operation to cure sleep deprivation there are other natural alternatives. Such a cure for sleep apnea is proven over the years. Take, for example, alternative therapies like
o sleeping on the side – some people just apnea (and snoring), when on their backs.
o use of specialized mattresses. If you have a mattress that raises her head a few inches, you may notice that the apnea goes away.
o Use breathing strips. Many patients suffering from respiratory problems throughout – using nasal strips will be better to open the airways of the nose (also cure the snoring problem, if any).
o Gargle brine. It may sound strange as a cure for sleep apnea goes, but it works because of the cold, salty water will shrink the tonsils.
o Avoid dairy products. Dairy receive the body of mucus that blocks the airways, so try to keep as much as possible – or even cut off.