before going to bed in a pretty follows: up to 15% of people use alcohol to seduce the Sandman, large-scale surveys. Alcohol & # 39; and sleep-inducing occur, in part because it & # 39; and the muscle relaxant (relaxed muscles help you fall asleep faster), partly because of the & # 39; and the psychological (or emotional), relaxing, says clinical psychologist Michael J.. Breus, Ph.D., author of Beauty Sleep: Look Younger, Lose Weight to and it feels great to sleep better, which will help knock you out faster, especially if you & # 39; feeling stressed.
When the body starts relaxing to continue to relax as you fall asleep. But watch out! This is when alcohol causes the body to its normal direction, sound, of course, Breus says. Alcohol & # 39; s swipe of a strong knock-out rapid effect on the other stages of sleep you need. This forces you to stay in the lighter stages of sleep and makes it difficult to enter both the deep and important stages of REM sleep waking up refreshed and ready to tackle the day. This will be the night when the body is mostly metabolized the sugars to alcohol. The sleep becomes light and fragmented, and & # 39; prone to frequent awakenings (often to hit the bathroom).
Do you struggle with snoring, nightmares, insomnia and night sweats. (Because alcohol is a diuretic because it flushes out the system, it can affect the body & # 39;. And is able to maintain a normal temperature) And if you suffer from obstructive sleep apnea, sleep should be especially careful mixing with alcohol. As a muscle relaxant, it causes the muscles in the back of your throat to relax more than usual, worsening sleep apnea & # 39; s symptoms. In fact, the research at the University of Wisconsin, Madison, WI, shows that after men, especially respiratory disturbances during sleep episodes longer drinking.
The morning after
Half the hangover that hit the morning after a few extra glasses of wine caused by lack of sleep, the other half of dehydration. Then, just a glass of booze negative impact? No, Breus says. It & # 39; and if you get two, three or four glasses to the start of the problems. And to drink wine, beer or hard liquor (brandy, whiskey, etc.) makes no difference – it & # 39; and the drink & # 39; and ethanol content (the generic name for alcohol) – that matters. Here & # 39; how to break down and drinks: A standard "drink" Ethanol = 10 ounces of regular (5% alcohol content) beer; between 3 and 4 ounces of wine (alcohol content 12%); or 1 ounce of hard liquor (alcohol content 40%).
Plus, if you & # 39; regular imbiber, say, a glass of wine with dinner everyday you & # 39; ll build up tolerance to the effects of alcohol, which means that it will not be as sedated as you go out drinking on Friday and Saturday nights alone. Basically, you & # 39; improved drinking a small amount of alcohol every day, like overdoing the weekend. Before too long, you & # 39; ll accustomed to the effects and drifting off to a peaceful sleep throughout the night.
5 Smart Tips sleep
If you drink here & # 39; and how to ensure it does not prevent shuteye
1) Finish drinking at least three hours before bedtime.
2) Do not overdo the imbibing stick to one or two drinks a day.
3) Try not to keep too many times the usual bedtime, it can only increase the alcohol & # 39; and sleep-depriving effects.
4) knows exactly what a drink is 1 beer = 1 glass of wine = 1 shot of liquor.
5) Follow Breus & # 39; one-to-one rule: Drink a glass of water every glass of alcohol. This slows down your drinking, and helps prevent dehydration. Downing and a few extra glasses of water the next morning to help get the fluid level is back to normal.